Papaya: Nutritional value Vitamin B3 | Vitamin B5 | Vitamin C | Beta-Carotene | Biotin | Folate | Calcium | Iodine | Iron | Magnesium | Manganese | Phosphorus | Potassium | Selenium | Zinc | Fibre | Carbohydrate | Papaya Health Benefits • Anti-Cancer • Anti-Inflammatory • Antioxidant • Detoxifying • Good for the Heart • Good for the Skin • Aids more »
fruit benefits
Apple: Nutritional Value & Benefits
Apples: Nutritional value Vitamin B3 | Vitamin C | Vitamin E | Vitamin K | Beta-Carotene | Biotin | Folate | Calcium | Chromium | Iron Magnesium | Manganese | Phosphorus | Potassium | Zinc ||| Fibre ||| Carbohydrate Apple Benefits • Anti-Cancer • Anti-Inflammatory • Antioxidant • Balances Blood Sugar • Detoxifying • Good for the Heart • Good for the Skin • Good for the Brain • Helps more »