- Title: The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
- By: Farnoosh Brock
- Pages: 288
- Date published: March 6th, 2013
- Category: Books on juicing
Anyone looking to pick up a good book on juicing would do well to check out the Healthy Juicer’s Bible. This is a fairly recent release, hitting the shelves early in this fine year we call 2013 and hence you can rely on the information presented being up to date and relevant.
The book is essentially a compilation of fresh juice recipes, going close to covering any fruit or vegetable you could ever think of and more! Whether you want to make healthy juices a part of your daily routine, already have your fitness regime down or have recently set health goals for yourself, the book will prove invaluable in your quest for a healthier and happier lifestyle.
Whether you like coaxing juice from kale to absorb proteins, or from blueberries to fight free radical or fancy juicing spinach for its protein richness, you will find a recipe suited for your purpose in this fine book. There are recipes to suit most taste buds and we’re pretty sure you won’t be disappointed!
Meet the author
Farnoosh Brock has ample experience in juicing for herself, she has been an active juicer for more than five years. During this time, she has gained a lot of experience, as well as accumulating great tips and knowledge, all of which has been poured into this book with tender loving care.
The juices in the Healthy Juicers Bible are made from fresh, organic fruit and vegetables. She recommends (and we concur) that her readers source organic produce from their local garden centers or shops. Some of the ingredients can even be grown at home, something those with the luxury of a garden should consider for increased satisfaction.
What the Healthy Juicers Bible Has to Offer You
This is not just a book of recipes in the traditional sense. There is a lot here to guide you, step by step, through the process of staying healthy through juicing. Whether you are struggling to plan and stick to your new healthy path, or are worried about a sensitive stomach or other physical ailments, you are likely to find answers in this book. Here are the sections found in the book, so that you can have some idea as to the content:
- Why Juice? Irresistible Benefits and Your Own Reasons
- Juicing Explained: What Juicing Is and Is Not
- How to Start Juicing: The Bare Essentials
- Let’s Talk Ingredients
- In the Kitchen: Getting Ready to Juice
- The Recipes and the Benefits
- The Aftermath: You’ve Juiced. Now What?
- How to Improvise: Making Your Own Recipes
- Pushing Past the Resistance to Keep Juicing
- Upping the Ante: Juice Fasting, Baby!
Conclusion and where to buy the book
The book takes you on a journey of health and fitness, explaining each step in a way that is easy to understand and put into practice. This is a guide aimed at virtually anyone with an interest in healthy living. Whether you are a stay at home mom or a professional with a hectic work schedule, the The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long can be a great tool to help you realize your health goals.
As so often we would recommend visiting Amazon for further information and a good price on the book should you be interested in buying a copy. At the time of writing it is being offered at a considerable discount. Follow the link below to learn more:
To your health!
Juicers and recipes