Clear Skin Smoothie Recipe for Juicer and Blender

The Clear Skin Smoothie Recipe accomplishes 2 things: a great help when fighting skin conditions such as psoriasis, eczema and acne, but it is also ultra delicious. If you are fighting a skin condition, this smoothie could improve your skin considerably. A good tip is having it as a breakfast, on an empty stomach, followed by some fresh fruit such as the zinc-rich watermelon.

What you consume affects directly your skin – some foods and habits can even worsen skin conditions. If you suffer from psoriasis, acne or eczema, you should avoid:

– Dairy
– Tomatoes
– Eggplant
– Peppers
– White Sugar
– Carbohydrates
– Tobacco
– Alcohol

… And you should increase your intake of:

– Lecithin
– Zinc
– Probiotics
– Essential fatty acids (seeds, oily fish, Udo’s oil)

To make the Clear Skin Smoothie you’ll need both the juicer and the blender, so be sure to have these 2 appliances out on the counter before starting…

Clear Skin Smoothie Recipe for Juicer and Blender

2 Apples
3 cm piece Pineapple
2 cm piece Ginger
1/3 Lemon
1/4 Cucumber
1/2 Avocado
1 tbsp Mixed Seeds
1 heaped tsp.  Lecithin Granules
2 tsp. Udo’s Oil

Start by juicing the apples, pineapple, ginger, lemon and the cucumber in your juicer. Then put the avocado, seeds, lecithin granules and oil in the blender. Add the juice you just made, maybe some ice and blend it all until smooth.

We got this great recipe from the book The Funky Fresh Juice Book, by Jason Vale. It’s an amazing book, and in it you can find more tips on how to get the right nutrition if you’re fighting a skin condition. It also has tips and recipes useful when dealing with other conditions, or if you’re trying to prevent specific ailments.