Tomato: Nutritional Facts
Vitamin B3 | Vitamin B5 | Vitamin B6 | Vitamin C | Vitamin E | Vitamin K | Beta-carotene | Biotin | Folate | Calcium | Iodine | Iron | Magnesium | Manganese | Phosphorus | Potassium | Zinc | Fibre
Tomatoes & Health
• Good for the Heart
• Good for the Skin
• Boosts Immunity
Tomatoes are red with anti-cancer properties.
Tomato: these lovely red fruit are full of Lycopene, one of the most powerful cancer-fighting phytochemicals. Phytochemicals are chemical compounds that occur naturally in plants and are responsible for color and smell. So Lycopene, a carotenoid compound, gives tomatoes their bright red color. Other ingredients can also contain lycopene – such as the red pepper.
Taking a high intake of vegetables that contain lycopene has been linked to reducing the risk of developing a number of cancers, including prostate, stomach and lung cancer. A good tip to keep in mind is that cooking tomatoes increases the lycopene absorption and their anti-cancer benefits. But if you are only interested in juicing them or eating them raw, they will also be delivering these benefits…
Tomatoes have also been proven to protect the skin against damage from sun exposure. They are rich in potassium, which aids in regulating the fluid balance in the body. Finally, they are an amazing source of Vitamin C, which works in boosting the immune system.