- Book title: The Ultimate Introduction to Juicing
- Author name: Karen Wilson
- Number of pages: 156 pages
- Date published: July 7, 2011
- Our rating: 6.5/10
Just as the name suggests, The Ultimate Introduction to Juicing: A Practical Introduction to Juicing for Amazing Energy, Weight Loss, and Health by Karen Wilson is a guide for people who don’t have much knowledge about juicing, ‘power juicing’, buying a juicer and curing common health issues with fresh juices. If that rings a bell, read the rest of the review as this book just might be the one you’re looking for.
If you are baffled by the terms like ‘juice fasting, detoxifying your body with homemade juices, and don’t know how actually benefit from these practices, the writer takes you by hand and walks you through the whole process in an easy, step-by-step manner. Although we found several inadequacies, this extremely simple guide gives you the exact info you need to get started.
What’s inside the Ultimate Introduction to Juicing
There is the basic info about juicing, a few dozen recipes, detailed info regarding juice fasting, juice recipes that help you combat common ailments like diabetes, blood pressure, and asthma, along with the specific guidelines on buying a juicer. To get a peep inside the Ultimate Introduction to Juicing, let’s view the table of contents:
- Why Not Bottled Juices?
- Nutritional Advantages Of Power Juicing
- The Basics Of Power Juicing – – Getting Started
- Is A Juice Fast In Your Future? Factors You Must Consider
- Power Juicing – The New Fountain Of Youth?
- Power Juice Your Way To Lower Blood Pressure
- Power Juicing To Alleviate Diabetes
- Asthma-Busting With Power Juicing
- Choosing a Juicer
Some good things about the Ultimate Introduction to Juicing
- Step-by-step, easy to follow instructions
- Covers most aspects of juicing for beginners – nothing is left out
- The book helps you tailor juicing according to your individual goals e.g. increasing energy, detoxifying your body, boosting weight loss etc.
- There are some ‘power juice recipes’ that will help you combat three common diseases
- The process of juice fasting is explained meticulously to help you get rid of unwanted fat
- There are certain lists that give details about different fruits and veggies which are good sources of certain useful nutrients
Shortcomings of the Ultimate Introduction to Juicing
- There are just a few references
- The citation isn’t done properly so you don’t know where to go for more information on a particular topic
- We couldn’t find any credible info about the writer herself
Where to get your copy of the Ultimate Introduction to Juicing – at the lowest price
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