This Brassica juice recipe was tried as part of a juice fast, using the juice fast recipes from the documentary “Fat, Sick and Nearly Dead”. It was very filling, as we took it as a dinner juice, and tasty. We definitely recommend this juice recipe if you have a juicer, and want to incorporate healthier choices to your diet.
One of the great things about this recipe is that it contains fresh, raw broccoli, which is a super food. On top of that, you also have kale (we used spinach as a substitute, kale sometimes isn’t available) and lemon, which are ultra rich in vitamins.
tip: Always cut to fit into chute of juicer. Juice greens / leaves first or in between the apple and broccoli stalks to help pulling more juice out of them!
Bountiful Brassica Juice Recipe
2 broccoli stalks with florets
½ head or 2 wedges green cabbage
2 cups or 6-8 leaves of kale (or spinach)
¼ lemon (peeled)
1 inch ginger root