Interested in learning the juicing basics? Looking into juicing for beginners? You are not alone. There is no shortage of people who are looking to this increasingly popular approach in hopes of improving their health. There is also no shortage of ways in which a person can improve their overall physical condition, such as with exercise and, most importantly, diet. There are many aspects of improving a person’s diet that can go a long way in improving a person’s overall health. One method that is been used a great deal over the years is juicing. This is a time-honored way to get quality vitamins and nutrients into your body effectively without having to supplement. However, if you’re interested in getting the types of nutrients and vitamins that your body needs on a daily basis via this approach, you’ll need to understand a few juicing basics.
[content_box_light_green width=”90%”]Juicing basics Part 1: The Equipment[/content_box_light_green]
The first thing you are going to need is a juicer. Of the basic steps in getting started on your journey, this is the most important. You’ll have three specific options. The first is a centrifugal juicer. This type of machine is easy to use and it’s typically fairly affordable. They are probably the most common design in the market and many, not just us, consider them perfect for the beginner.
The next option is a masticating juicer, also commonly referred to as single gear. These machines process the produce slower and therefore at lower heat, which helps preserve delicate nutrients in the resulting nectar. Furthermore, this type of system produce a yield which most centrifugals are unable to replicate.
Lastly we should mention triturating juicing machines, also known as twin gear juicers. These are widely claimed to generate the best juices and wring the most sap out of the fruits and vegetables you put in them. They are more advanced in their options and as a result cost a lot more than the other types we have mentioned previously. This is a tool you should probably only consider when you have firmly established that you are going to commit to this lifestyle.
[content_box_light_green width=”90%”]Juicing Basics Part 2: How to Maximize the Benefits of Juices[/content_box_light_green]
It is important to know how to drink your produce. It’s important to consume your juice when it’s fresh but at the same time, you should not gulp it down too quickly. The longer juices sit, the more oxidation happens. This is a term you are probably more used to hearing in association with rust. But in this case, it refers to the gradual depletion of vital minerals and vitamins – the longer the liquid sits, the more of the good stuff it looses. As a result, it’s important to drink juices in one sitting. However, if you drink too quickly, you are inhibiting your body from the proper absorption of these vital minerals and nutrients.
It is worth noting that there is a lot more to this oxidization stuff. For instance, you can fight it in case you simply don’t have the luxury of being able to consume your elixir straight out of the machine. The main culprit when it comes to oxidization is good old oxygen, it causes this to happen. So one way of slowing down this process would be to store produce in airtight containers. This is handy if you want to make a batch in the morning and take some of it to work. But our advise would be to drink what you juice on the day, for minimum loss of quality and maximum benefit for you.
More related info for beginners
These are just a few broad stroke details for those pondering taking this approach in search for improved health and quality of living. Having the right equipment and handling and consuming your produce correctly to ensure the maximum benefits is of course very important. Grasping the basic concepts will give you a good start on the road towards a healthier diet and having a healthier life in general. We encourage you to explore our website for further information on everything to do with juicing for beginners. There’s tons of stuff to take in and of course it is all free, although we wouldn’t say no to a social share or a backlink from your blog 🙂
If you are unsure how to proceed, here are some links to get you started:
- Looking to buy a juicer? Start here!
- All sorts of recipes for you
- Reviews of various relevant literature